with 

Live Postnatal Yoga Class with Iir Prihatinawati from Asian Jasmine Yoga, Cambridge

If you don't already know about it, I recently set up a pregnancy and new Mummy support group during the Coronavirus outbreak, which you can read about here. Within this I've set up virtual events so you don't miss out on your usual classes and appointments during this time, you can see all future upcoming events here.

Our 6th online event was a live Postnatal Yoga Class with Iir Prihatinawati from Asian Jasmine Yoga 

Iir Prihatinawati explains

"If you are looking for a yoga practice or for a bodyworker, you are in a right place. 

I set up yoga classes in Cambridge to built a community and to give the practitioners the options of practicing with independent teachers. 

YOGA is a big part in my life, I promote safe practice so we can simply practices longer. I encourage mindfulness by paying close attention to our breath and how it connected to our movements. I give hand assist, adjustment and details cues so we can engage the necessary muscles and understand our biomechanics before we go deeper in our practice. I guarantee by the end, you will feel energised and positive, physically and mentally.

In BODYWORK, I promote kind touches as well as deep breathing to connect within our body. I am not trying to fix you, I am trying to be part of your team. To help you to reconnect within yourself by breathing in deeply to maximise the usage of your breathing peripherals and hence find the ease in exhaling from places you hold back, places that create tenses, tenderness, discomfort, or weakness."

So if you missed it within the group or want to watch it again, here it is.. 

For more information about

Asian Jasmine Yoga 

For bookings and enquiries www.victoriasturdy.co.uk

Join our FB Pregnancy and baby support group - Babies In Cambridge

Join our FB Pregnancy and baby support group - Cambridge Mums of Under 5s

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